At Access,
we find it important each month to focus on a particular disease that is a common
affliction suffered by many. This month, known as Heart Month, our focus is on
cardiovascular disease.
According to the Center of Disease Control, cardiovascular
disease is the leading cause of death in the United States; one in every three
deaths is from heart disease and stroke, equal to 2,200 deaths per day. These conditions are
also leading causes of disability preventing people from working and enjoying
family activities. Cardiovascular disease is also very expensive—together heart
disease and stroke hospitalizations in 2010 cost the nation more than $444
billion in health care expenses and lost productivity. Unfortunately, we are not immune
to disease regardless of how careful we are. However, we can fight back against
heart disease and stroke.
Regrettably,
almost every person knows of someone who has had heart disease. As a company, Access prides itself on taking
care of your loved ones who suffer with heart disease and are in need of our
care. The following prevention programs and activities can help you or your
loved ones prevent such circumstances from occurring:
- Get up and get
active for at least 30 minutes on most days of the week.
- Know your ABCS:
- Ask
your doctor if you should take Aspirin every day.
- Find
out if you have high blood pressure or cholesterol, and if
you do, get effective treatment.
- If
you smoke, get help to quit.
- Make your
calories count by eating a heart-healthy diet high in fresh fruits and
vegetables.
- Take control of
your heart health by following your doctor's prescription instructions.
- Reduce the amount
of sodium and trans fat consumption.
These
changes could reduce medical treatment for high blood pressure or
cholesterol—and ultimately prevent heart attacks and strokes.
"Heart
disease takes the lives of far too many people in this country, depriving their
families and communities of someone they love and care for—a father, a mother,
a wife, a friend, a neighbor, a spouse. With more than 2 million heart attacks
and strokes a year, and 800,000 deaths, just about all of us have been touched
by someone who has had heart disease, heart attack, or a stroke."
- Department of Health and Human Services Secretary Kathleen Sebelius
- Department of Health and Human Services Secretary Kathleen Sebelius
It’s
also important to know that many people are not aware that they have
cardiovascular disease and confuse these symptoms with normal signs of aging.
The Acronym “FACES” is an easy way to identify symptoms, and a strong
preventive tool to use:
“F” fatigue or tiredness.
“F” fatigue or tiredness.
“A”
activity becomes limited or reduced.
“C” chest
congestion or cough.
“E”
stands for edema (swelling) in your ankles.
“S” stands
for shortness of breath.
If any of these symptoms do occur, please contact your doctor to see if any of these symptoms are related to cardiovascular disease.
Access Home Care and Hospice is highly regarded for making sure
patients are given the utmost care when suffering from cardiovascular disease in the home.
We hope these preventive tools are beneficial for you and your loved ones. Please join us in support of Heart Month.